keithroosttaichi.orgTaijiquan, Qigong,Taoist Yoga, and internal arts information. Life and Taoism, or perhaps the other way round.
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Meditation in motionThis fundamental way of ‘moving with intention’ is why internal arts such as Tai Ch and Chi Gung are sometimes called ‘Meditation in Motion’ Focusing our intention on the way we move is an accessible way of developing a ’positive psycho-dynamic cycle’ . In this way the body actually helps the mind become calm by initiating positive changes at the physical, chemical, and neurological levels, which are reflected in the body, the mind, and emotions.
Tai Chi Chuan
(Tai
Chi the supreme ultimate, Chuan literally fist, meaning method of
fighting)
Rooted in Taoist philosophy, and health practices, stretching back
beyond recorded history, Tai Chi Chuan (often shortened to Tai Chi) has
developed a proven record of success in restoring health and promoting
vitality. One of a small number of ‘Internal ‘or ‘soft’ martial arts. The
success of Tai Chi Chuan is a direct result of its foundation on the
principles of Wu Chi (no ultimate) Tai Chi (ceaseless change) Yin and Yang( the two principles) Wu
Wei (not against nature) and other touchstones of Taoism.
Yi (intention) leads
the Chi (intrinsic energy) and the body moves
Whole
body exercises
When we practice
‘Chinese internal arts’ we develop the subtle interface between body and mind,
using our intention to lead the body through a series of carefully designed
attitudes, that stretch and compress, twist, turn, open and close all the
joints, muscles and ligaments. Improving and developing essential circulation
whilst promoting a new understanding of fundamental movement that is without
strain or wasted energy.
5 elements of training
Tai
Chi Chuan in the Wu Dang tradition has five main areas of training: Hand forms,
Pushing hands, Self defence, Weapons, Internal strength. There are additional
methods of training for specific purposes such as competition etc Not every
student practices every aspect to the same extent. As with all Tai Chi,
internal aspects contribute to the balance of health.
Chi Gung, breath, energy and skill combined
There are many forms of Chi Gung (Qigong). The systems offered here are proven, valid and accessible, working on many levels as you would expect from traditional Taoist techniques. By combining the internal with the external, the intention with the action you will discover the key to new levels of understanding, well being and increased vitality.
Baduan
Jin - 8 strands of the silk brocade
Recorded in the
Yellow Emperors Classic of Internal Medicine, this simple set improves the
functioning of the gastro intestinal tracts, and provides a gentle yet
effective daily work out for the whole body. This is the set I recommend to all
new students, regardless of their eventual specialty, simple yet effective at
every level.
Seven
element balancing gong
A gentle yet impressively
effective ‘standing pole’ set that can be used in a number of ways to improve
stamina, develop calmness and improve the energy flow through the vital energy
centres. This type of Qigong has proven popular as an aid to long term medical
conditions.
Taoist Yoga (sometimes known as Yin, or Yin Yang Yoga)
Combining directed deep breathing with flowing balanced movements and dynamic postures, Taoist Yoga is at one and the same time a form of Chi Gong, preparation for rigorous martial arts, and method of self growth and peaceful harmony. With this system you can ease the daily grind of the office, or attain acrobatic levels of gymnastic performance. The version I teach is based upon the Kai Men or `Open Door´ system.
