What is tai chi?
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise. a competitive sport, and a martial art.
What are the health benefits of tai chi?
There has been an increasing number of studies which have shown that regular practice of tai chi can help people to reduce stress, improve balance and general mobility, improve concentration and increase muscle strength. A traditional Tai Chi Class will develop all round fitness due to the practice of five key elements of Tai Chi Chuan, a health orientated class may not include all of those aspects.
Do I need to be fit to do tai chi?
No, tai chi is suitable for almost everyone. Because it has a scaleable entry level, It is ideal for inactive people to raise their activity levels gently and gradually. Also, we offer adapted Tai Chi courses for people with a disability, including wheelchair users.
Am I too old for tai chi?
No, tai chi is commonly performed as a low-impact exercise, which means it won’t jar your bones and joints. Most people should be able to do some form of modified Tai Chi or Qigong but a knowledgable teacher helps.
Can I injure myself doing tai chi?
Tai chi is essentially a gentle activity that is unlikely to cause injury if done correctly. The exercises involve lots of flowing, easy movements that don’t stress the joints or muscles. If you choose to participate in the competitive aspects of Tai Chi Chuan there are more risks involved depending on the type and level of competition, this should be discussed with your instructor, and you may be required to obtain insurance should you wish to compete.
Can tai chi help to prevent falls?
Many falls prevention programs throughout the world include Tai Chi practice, as studies have shown that it can be an effective way to improve balance and mobility.
Can tai chi help with arthritis?
Studies have shown that the regular practice of Tai Chi can help people to cope with the symptoms of arthritis more easily. Tai Chi practice has a low entry level and is often a low impact activity, which improves circulation, and muscle strength. Regular gentle practice can help to alleviate symptoms associated with arthritis and promote a better quality of life.
Is tai chi suitable for me?
We are happy to advise you which class or course would be suitable for you. If you have any health concerns or an existing health condition, you should seek advice from your GP and complete our pre activity questionnaire before starting a class.
Are there different styles of tai chi?
Yes, such as yang, chen and wu. Some teachers often practise a combination of styles. The main differences between the different tai chi styles are in the speed of movement and the way the body holds the postures.
What are the characteristics of tai chi?
Tai chi is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.
Can I learn tai chi from a book or DVD?
Tai chi, also called tai chi chuan, combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, tai chi is today practised around the world as a health-promoting exercise. a competitive sport, and a martial art.
What are the health benefits of tai chi?
There has been an increasing number of studies which have shown that regular practice of tai chi can help people to reduce stress, improve balance and general mobility, improve concentration and increase muscle strength. A traditional Tai Chi Class will develop all round fitness due to the practice of five key elements of Tai Chi Chuan, a health orientated class may not include all of those aspects.
Do I need to be fit to do tai chi?
No, tai chi is suitable for almost everyone. Because it has a scaleable entry level, It is ideal for inactive people to raise their activity levels gently and gradually. Also, we offer adapted Tai Chi courses for people with a disability, including wheelchair users.
Am I too old for tai chi?
No, tai chi is commonly performed as a low-impact exercise, which means it won’t jar your bones and joints. Most people should be able to do some form of modified Tai Chi or Qigong but a knowledgable teacher helps.
Can I injure myself doing tai chi?
Tai chi is essentially a gentle activity that is unlikely to cause injury if done correctly. The exercises involve lots of flowing, easy movements that don’t stress the joints or muscles. If you choose to participate in the competitive aspects of Tai Chi Chuan there are more risks involved depending on the type and level of competition, this should be discussed with your instructor, and you may be required to obtain insurance should you wish to compete.
Can tai chi help to prevent falls?
Many falls prevention programs throughout the world include Tai Chi practice, as studies have shown that it can be an effective way to improve balance and mobility.
Can tai chi help with arthritis?
Studies have shown that the regular practice of Tai Chi can help people to cope with the symptoms of arthritis more easily. Tai Chi practice has a low entry level and is often a low impact activity, which improves circulation, and muscle strength. Regular gentle practice can help to alleviate symptoms associated with arthritis and promote a better quality of life.
Is tai chi suitable for me?
We are happy to advise you which class or course would be suitable for you. If you have any health concerns or an existing health condition, you should seek advice from your GP and complete our pre activity questionnaire before starting a class.
Are there different styles of tai chi?
Yes, such as yang, chen and wu. Some teachers often practise a combination of styles. The main differences between the different tai chi styles are in the speed of movement and the way the body holds the postures.
What are the characteristics of tai chi?
Tai chi is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.
Can I learn tai chi from a book or DVD?